Weigh In record (no journal entry) for 25 January 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1127 kcal
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Fat: 45.38g | Prot: 42.37g | Carbs: 146.83g.
Breakfast: Coffee with Milk, Banana, Honey , Doğalsan Yulaf Ezmesi, Eker Süzme Yoğurt. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Boiled Egg, Kiri Tam Yagli Peynir. Dinner: Untad Tam Buğday Ekmeği, Ev Yapimi Kuru Fasuliye. Snacks/Other: Eti Burçak Sütlü Kremalı, Hazelnuts or Filberts Nuts , Roasted Salted Cashew Nuts, Roasted Almonds, Pear, Peanuts, Pistachio Nuts, Green Tea. more...
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Gaining 0.5 kg a Week
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Irmela.A's Weight History
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