Weigh In record (no journal entry) for 25 January 2020
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1696 kcal
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Fat: 122.19g | Prot: 127.67g | Carbs: 20.94g.
Breakfast: Vispgrädde, Risenta Kokosmjöl, Risenta Mandelmjöl , Ägg, Kalkon Skinka. Lunch: Paesano, Kycklingfilé, Blomkålsris, Kycklingfond, Svartpeppar, Salt, Crème Fraiche, Vispgrädde, Bacon. Dinner: Vasa Trocadero Light, ICA Ryggbiff i Skivor, ICA Selection Vitlökssmör, Sparris. Snacks/Other: Kvibille Cheddarost. more...
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Losing 6.0 kg a Week
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Viktorph's Weight History
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