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第 5 周 代餐日
①早餐: 奶昔一杯
③午餐: 猪蹄，皮冻，酸菜川白肉，地三鲜，一点点米饭
⑤晚餐：150酵素
11:00：n个橘子，很多瓜子
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62.5 kg
Lost so far: 12.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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