Weigh In record (no journal entry) for 25 January 2020
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
757 kcal
|
Fat: 30.50g | Prot: 44.59g | Carbs: 83.45g.
Breakfast: Yağsız Kızarmış Yumurta, Acuka, Namet Hindi Füme, Tatlı Kırmızı Biber, Dost Süzme Peynir Tam Yağlı, Tam Buğday Ekmeği. Dinner: Ayçiçek Yağı, Kırmızı Lahana, Havuç, Hamsi. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Mandalina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra7806's Weight History
|