Weigh In record (no journal entry) for 25 January 2020
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1612 kcal
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Fat: 77.58g | Prot: 82.91g | Carbs: 107.50g.
Breakfast: Leerdammer Caractère, Milfina Butter , Schäfer's Elzer Urstück , TiP Bienenhonig. Lunch: Kokosöl, Spiegelei ohne Fett, Hokkaido Kürbis. Dinner: Milbona Schlagsahne, Edeka Spitzkohl, Aldi Kräuterquark, Grillmeister Rinder-Cevapcici. Snacks/Other: Riesling, Myprotein Protein Pancake Mix. more...
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Losing 1.1 kg a Week
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