Weigh In record (no journal entry) for 25 January 2020
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65.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1874 kcal
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Fat: 78.21g | Prot: 131.95g | Carbs: 169.25g.
Breakfast: Кофе с молоком, Eisbergsalat, Tomaten, Kemper Hänchenbrustfilet, Aldi Magerquark, Avocado, Avocado, Trader Joe's Wrap Mehrkorn mit Leinsamen. Lunch: Кофе с молоком, Weight Watchers Spätzle mit Geschnitzeltem, Tress Purer Dinkel Spiralen. Dinner: Extra Natives Olivenöl, Gurke (mit Schale), Magerquark, Aldi Riesengarnelenschwänze. Snacks/Other: Back Family Schokoladen Streusel, Erdbeeren, Penny Markt Fettarmer Joghurt. more...
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1741 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akula4ka's Weight History
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