Weigh In record (no journal entry) for 25 January 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1464 kcal
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Fat: 33.71g | Prot: 54.66g | Carbs: 211.63g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Ananas. Dinner: Chinapfanne. Snacks/Other: Krombacher Radler (Flasche), Kaffee (Gemahlen), Milsani Kaffeesahne 10% , Prasselkuchen. more...
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Losing 0.7 kg a Week
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