Weigh In record (no journal entry) for 25 January 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2186 kcal
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Fat: 74.99g | Prot: 69.59g | Carbs: 167.86g.
Breakfast: Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Cheddar Cheese, Bakers Salticrax. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Castle Lite (Bottle), Toblerone Milk Chocolate. more...
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Gaining 0.7 kg a Week
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