Weigh In record (no journal entry) for 25 January 2020
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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565 kcal
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Fat: 19.39g | Prot: 57.75g | Carbs: 39.97g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Dinner: Болгарский Перец, Запеченная или Жаренная Рыба. Snacks/Other: Кефир 2,5%, Банан. more...
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Losing 1.4 kg a Week
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