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belcan1234
Journal
25 Jan 20
belcan1234's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
63.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
900 kcal
Fat: 39.07g | Prot: 74.81g | Carbs: 63.05g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Elma.
Lunch:
Portakal, Şekerpare.
Dinner:
Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık.
more...
1867 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Cleaning - 1 hour.
more...
Losing 2.5 kg a Week
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belcan1234's Weight History
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