Weigh In record (no journal entry) for 25 January 2020
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1265 kcal
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Fat: 47.69g | Prot: 58.52g | Carbs: 146.89g.
Lunch: Tahu Kukus, Dada Ayam, Telur Rebus, Bihun Goreng. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Matchamu Matcha Latte, Tahu Goreng, Donat Dilapisi Gula, Kacang Hijau Dimasak. more...
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121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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irenarizkyf's Weight History
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