Weigh In record (no journal entry) for 25 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2020:
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1267 kcal
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Fat: 46.40g | Prot: 79.16g | Carbs: 136.91g.
Breakfast: Lengkeng, Air. Lunch: Bakwan, Air, Ikan Mujair Goreng, Sambal Goreng, Telur Ceplok, Sukun, Nasi Putih. Dinner: Air, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan), Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus. Snacks/Other: Air. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Ardissyah's Weight History
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