Weigh In record (no journal entry) for 25 January 2020
|
85 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1735 kcal
|
Fat: 74.87g | Prot: 93.12g | Carbs: 184.45g.
Breakfast: Kroket, Nasi Kuning. Lunch: Ikan, Tempe Goreng, Mentimun (dengan Kulit), Tahu Goreng, Telur Ceplok. Dinner: Pepes Tahu, Tempe Orek. Snacks/Other: Daging Sapi Giling, Adem Sari Ching Ku, Yakult Yakult, Fitbar Fruits. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haruskurush's Weight History
|