Weigh In record (no journal entry) for 20 January 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1286 kcal
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Fat: 35.76g | Prot: 41.75g | Carbs: 206.25g.
Breakfast: Yoforia Yogurt, Pear, Papaya, Apple. Lunch: Green String Beans, Regular Tofu (with Calcium Sulfate), Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Garuda Rosta Kacang Panggang, Pear, Oatbits Raisin, Oatbits Oat 8 Choco Hazel, Kraft Biskuat Coklat. more...
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Gaining 2.8 kg a Week
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