Weigh In record (no journal entry) for 24 January 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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915 kcal
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Fat: 22.82g | Prot: 14.63g | Carbs: 159.83g.
Breakfast: Yoforia Berry Smooth, Papaya, Slai O'lai Biskuit, Belvita Biskuit. more...
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Losing 2.1 kg a Week
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