Weigh In record (no journal entry) for 25 January 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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714 kcal
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Fat: 18.32g | Prot: 29.92g | Carbs: 111.94g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Salmon Panggang , Pecel, Sayuran Rebus (tanpa Daging). Dinner: Sayur Lumpia, Pisang. more...
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Losing 1.6 kg a Week
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