Weigh In record (no journal entry) for 24 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2715 kcal
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Fat: 73.17g | Prot: 170.24g | Carbs: 334.51g.
Breakfast: Balocco Rusticotte, Nesquik Nesquik, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Suzi Wan Salsa Agrodolce, Petto di Pollo, Carne, Conad Tonno al Naturale, Conad Riso Basmati. Dinner: Pam Panorama Spaghetti Integrali Bio, Caco, Barilla Pesto Ricotta e Noci alla Siciliana. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Noci. more...
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Gaining 0.1 kg a Week
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