Weigh In record (no journal entry) for 24 January 2020
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130.6 kg
Lost so far: 40.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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666 kcal
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Fat: 22.93g | Prot: 52.20g | Carbs: 61.26g.
Lunch: Coxão Duro Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tomates, Alface de Folha Verde, Bife a Parmegiana, Arroz Branco (Cozido). more...
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3497 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandrora's Weight History
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