Weigh In record (no journal entry) for 24 January 2020
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76.9 kg
Lost so far: 25.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1315 kcal
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Fat: 56.18g | Prot: 61.20g | Carbs: 142.70g.
Lunch: Ovo Cozido, Hortifruti Nozes sem Casca, Ovo Cozido, Hortifruti Nozes sem Casca. Dinner: Cebolinha, Macarrão Fresco (Cozido). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Cebolinha Verde, Confiança Mortadela. more...
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Losing 1.9 kg a Week
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Heloisahds23's Weight History
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