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Still no change, here is what I ate yesterday, perhaps I am doing something wrong.
Breakfast, spinach salad with boiled egg, tomatoes, onions feta cheese and low fat dressing. Had a thin slice of ham with that.
Snack, 1/4 cup of no fat yogurt.
Lunch, soup made from canned tomatoes, cauliflower and left over veggies in the fridge. Topped that with grated skim milk mozeralla. Dessert sugar free jello with sugar free whipped topping (just a little bit).
dinner, meatloaf made with extra lean ground beef, and a scoop of green beans, and spinach salad.
Green tea, Green tea, Green tea. I feel like I should be losing more.
I will try my weight tomorrow and if there is not downward change the scales go out the window into the 4 ft of snow we have just had.
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