Weigh In record (no journal entry) for 24 January 2020
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3652 kcal
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Fat: 167.62g | Prot: 186.63g | Carbs: 352.33g.
Breakfast: Gorgonzola, Pane Multicereali, Nduja, Mandarino, Arance, Mele (senza Buccia), Mele Golden Delicious, Speck, Brioche Salata, Cotechino. Dinner: Costine di Maiale, Pasta al Salmone. more...
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2943 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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ali_timis's Weight History
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