Weigh In record (no journal entry) for 01 May 2013
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 146.17g | Prot: 225.65g | Carbs: 710.97g.
Breakfast: all bran. Lunch: mostaza, pepsi light, aguacate, pescado apanado, pan integral. Dinner: horchata, tortilla mai, salchicha , pollo asado. Snacks/Other: mango, yogurt. more...
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3108 kcal
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Exercise:
Plyometrics - 54 minutes, Ab Ripper - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vandegor Vandersar's Weight History
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