Weigh In record (no journal entry) for 24 January 2020
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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793 kcal
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Fat: 19.57g | Prot: 74.28g | Carbs: 80.93g.
Breakfast: Гарнец Овсяная Мука , Творог 5%, Белый Город Молоко 2,5%, Яйцо. Lunch: Шампиньоны Тушеные, Гречка. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Scitec Nutrition Collagen Liquid. more...
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Gaining 0.1 kg a Week
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