Weigh In record (no journal entry) for 24 January 2020
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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643 kcal
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Fat: 30.82g | Prot: 40.84g | Carbs: 46.37g.
Breakfast: Водар Хлеба Хлеб Хуторской Бездрожжевой, Витебское Молоко Сыр Адыгейский Легкий 14%, Помидоры, Шпинат. Lunch: Рассольник, Bauer Овощи Весенние, Минская Марка Сметана 15%, Свинина Лопатка. more...
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Losing 2.1 kg a Week
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