Weigh In record (no journal entry) for 24 January 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1681 kcal
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Fat: 44.67g | Prot: 96.58g | Carbs: 233.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Albume d'uovo, Nutella Nutella, Chiquita Banana, Molino Filippini Farina di Riso Integrale. Lunch: Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto , Zucchine, Vignola Riso Roma Integrale. Dinner: Ferrero Pocket Coffee, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Olio Extra Vergine di Oliva, Sedano, Zucchine, Pane Integrale Tostato, Aia Sottilissime di Pollo. Snacks/Other: Prugna Essiccata, Kinder Cards, Novi Cioccolato Fondentenero 72%, Mandorle. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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