Weigh In record (no journal entry) for 24 January 2020
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1487 kcal
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Fat: 67.93g | Prot: 60.47g | Carbs: 146.48g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver). Lunch: Metzgerfrisch Wacholder-Schinken, Frico Gouda Jung, Wasa Roggen Dünn, Meßmer Früchtetee, Krautsalat. Dinner: Chardonnay, Gurkensalat, Weiße Champignons (Gebraten), Paniertes Schnitzel. Snacks/Other: Aldi Nugat-Eier, Müsli, Milbona Joghurt Griechischer Art Pur, Ananas, Banane, Orangen, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...
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Losing 1.4 kg a Week
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