Weigh In record (no journal entry) for 24 January 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1655 kcal
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Fat: 41.49g | Prot: 73.23g | Carbs: 150.69g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Sweet Potato , Minced Lamb (Cooked, Grilled) , Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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