Weigh In record (no journal entry) for 24 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1759 kcal
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Fat: 81.39g | Prot: 72.11g | Carbs: 199.34g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Lindenhof Gouda, Butter, Roggenbrötchen. Dinner: Ikea Hot Dog. Snacks/Other: Erdnüsse, Ja! Mini-Brezeln, Kiwi, Banane. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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