Weigh In record (no journal entry) for 24 January 2020
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76.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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678 kcal
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Fat: 33.78g | Prot: 30.27g | Carbs: 60.23g.
Breakfast: Магнит Сыр Российский 50%, Стародворские Колбасы Вязанка Колбаса Варёная Традиционная, Белый Хлеб. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.2 kg a Week
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