Weigh In record (no journal entry) for 24 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1621 kcal
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Fat: 66.34g | Prot: 102.76g | Carbs: 153.78g.
Breakfast: Батон, Ливерная Колбаса, Зеленый Чай. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная, Борщ. Dinner: Горячие Бутерброд, Роял Какао-Порошок Натуральный, Молоко. Snacks/Other: Леовит Champ! Protein Bar Banana, Зеленое Яблоко. more...
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Gaining 0.2 kg a Week
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