Weigh In record (no journal entry) for 24 January 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1912 kcal
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Fat: 37.20g | Prot: 102.35g | Carbs: 293.02g.
Breakfast: Mela Verde, Kiwi. Lunch: Pomodori Ciliegini, Ortomio Fagioli Rossi Lessati, Finocchio Crudo, Nuova Terra Semi di Zucca, Porri, Barilla Spaghetti Integrali 100% Grano Italiano, Cirio Olio Extravergine di Oliva Classico. Dinner: Bontà di Riso Riso Integrale, Masina Macinato Scelto di Equino, Fagiolini Bolliti, Cirio Olio Extravergine di Oliva Classico. Snacks/Other: Mela Verde, Zymil Latte Alta Digeribilità , Micellar Casein Caseine Micellari, Weetabix Formelle di Frumento Integrale. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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