Weigh In record (no journal entry) for 24 January 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1275 kcal
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Fat: 79.11g | Prot: 40.02g | Carbs: 103.33g.
Breakfast: Dulano Mini Salami Classic, Kräutertee, Espresso. Lunch: Apfel, Balsamico, Olivenöl, Spitzpaprika, Gurke (mit Schale), Pellkartoffeln, Nordholmer Sahne-Heringsfilet. Dinner: Edeka Gefüllte Kirschpaprika, Bedda Veganer Frischkäse , Dinkelbrot, Cucina Balsamico Creme, Olivenöl, Aldi Rote Paprika, Gurke (mit Schale), BioBio Griechischer Feta. Snacks/Other: Meica Deutschländer, Blaubeeren, Alpro Hafermilch Ungesüßt, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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