Weigh In record (no journal entry) for 24 January 2020
|
68 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
890 kcal
|
Fat: 43.74g | Prot: 25.56g | Carbs: 100.84g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Каша Овсяная с Черникой со Сливками. Lunch: Индилайт Шницель из Индейки Аппетитный, Гречка Отварная. Dinner: Сырок Глазированный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenja163's Weight History
|