Weigh In record (no journal entry) for 24 January 2020
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66.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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929 kcal
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Fat: 8.53g | Prot: 9.34g | Carbs: 58.91g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee mit Milch. Snacks/Other: Zucker, Zimt, Sol&Mar Churros, Nippes, SodaStream Rote Beeren ohne Zucker, Kaffee mit Milch. more...
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2378 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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