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Helmer71
Journal
24 Jan 20
Helmer71's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
104.5 kg
Lost so far:
27 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
3216 kcal
Fat: 109.55g | Prot: 141.99g | Carbs: 185.59g.
Breakfast:
Bregott Bregott Ekologisk, Arla Åseda Gräddost, Pågen Äntligen Mjukbröd.
Dinner:
Starköl, Jordnötter, Gullök, Majs, Fläskstek eller Kotlett.
Snacks/Other:
Starköl.
more...
849 kcal
Exercise:
Running (jogging) - 5/mph - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 1.3 kg a Week
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Helmer71's Weight History
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