Weigh In record (no journal entry) for 23 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3805 kcal
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Fat: 113.39g | Prot: 215.50g | Carbs: 481.72g.
Breakfast: Miele, Fattoria Buon Amore Fiocchi d'avena, Le Naturelle Albume Uovo, Auchan Pane Bauletto Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Barilla Pennette Rigate Integrali, Petto di Pollo, Carne. Dinner: Bio Ricchi Composta Biologica di Mirtilli, Miele, Cuor di Malga Yogurt Intero, Rio Mare Tonno all'olio di Oliva, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Arachidi, Mela, Arance, Fragole, Banana, Caffè al Ginseng, Mela, Banana. more...
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Losing 8.4 kg a Week
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Florind_personaltrainer's Weight History
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