Weigh In record (no journal entry) for 24 January 2020
|
92.8 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2842 kcal
|
Fat: 90.66g | Prot: 94.87g | Carbs: 407.34g.
Breakfast: Apfelsaft, Crusti Croc Käse Flips , Banane. Lunch: McDonald's Curry Chicken Wrap. Dinner: Nestea Eistee Pfirsich, Tukas Salca, Tortilla Mais-Chips, GutBio Veggie-Burger. Snacks/Other: Kinder Bueno, K-Classic Erdnuss Flips Light, Ja! Feine Salzstangen (30g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetPhil's Weight History
|