Weigh In record (no journal entry) for 23 January 2020
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1674 kcal
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Fat: 37.82g | Prot: 72.29g | Carbs: 260.33g.
Breakfast: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Doce de Leite. Dinner: Mangas, Carne de Sol, Quiabo, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Del Valle Suco de Uva (200ml), Bauru. more...
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steady weight
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Dancamps's Weight History
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