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heavydirtysoooul
Journal
23 Jan 20
heavydirtysoooul's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
529 kcal
Fat: 3.79g | Prot: 8.40g | Carbs: 118.70g.
Lunch:
Рис Отварной, Розумний Вибір Томатная Паста, Яблоко Зеленое.
Dinner:
Вода, Овсянка Запаренная, Садочок Томатный Сок.
Snacks/Other:
Зеленое Яблоко.
more...
1641 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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heavydirtysoooul's Weight History
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