Weigh In record (no journal entry) for 23 January 2020
|
92.6 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
937 kcal
|
Fat: 43.32g | Prot: 84.28g | Carbs: 56.31g.
Breakfast: VeganWay Levedura Nutricional, Sadia Blanquet de Peru (20g), Verde Campo Cottage Lacfree, Ceres Farinha de Grão de Bico , Natu's Farinha de Linhaça Dourada, Activia Iogurte Ameixa Zero, Ovo. Lunch: Tomates, Azeite de Oliva, Alcatra Grelhada, Cenouras. Snacks/Other: Essential Nutrition Whey Protein, Eat Clean Pasta de Castanha de Caju Integral , Banana Prata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|