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Janan1962
Journal
23 Jan 20
Janan1962's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
83.5 kg
Lost so far:
2.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1078 kcal
Fat: 44.13g | Prot: 50.56g | Carbs: 132.03g.
Lunch:
Chili's Grilled Fish Tacos.
Dinner:
Whole Milk, Honey Nut Cheerios.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Nutrition Works 10 Day Green Smoothie .
more...
2217 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Janan1962's Weight History
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