Weigh In record (no journal entry) for 23 January 2020
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87.2 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1043 kcal
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Fat: 46.62g | Prot: 63.13g | Carbs: 96.27g.
Breakfast: Toronja (Rosa y Rojo), D'Gari Gelatina de Agua, La Pastora Té Negro, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pierna de Pollo. Dinner: Papa Cocida, Sopa de Verduras, Pierna de Pollo. Snacks/Other: Kirkland Signature Nuez Pecana. more...
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Losing 10.9 kg a Week
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danieltabe's Weight History
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