Weigh In record (no journal entry) for 23 January 2020
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1985 kcal
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Fat: 101.70g | Prot: 41.82g | Carbs: 231.68g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel, Kiwi. Dinner: Käsekuchen. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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