Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1550 kcal
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Fat: 61.42g | Prot: 125.35g | Carbs: 120.96g.
Breakfast: Melão, Sementes de Linhaça, Ovo Mexido, Canela, Melitta Café sem Açúcar , Batata Doce. Lunch: Batata Doce, Vinagre, Cebolas, Tomates, Pimentão Verde, Alface, Peito de Frango. Dinner: Salada Crua, Batata Doce, Peito de Frango. Snacks/Other: Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Doce, Ovo Mexido, Banana Prata. more...
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steady weight
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estefanni mayara's Weight History
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