Weigh In record (no journal entry) for 23 January 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1762 kcal
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Fat: 80.99g | Prot: 69.34g | Carbs: 195.02g.
Breakfast: Хлеб Черный, Свекла со Сметаной. Lunch: Щи с Мясом. Dinner: Салат Овощной со Сметаной, Schweppes Швеппс Биттер Лемон , Картошка Тушеная, Торт Наполеон, Запеченный или Жареный Лосось, Гренки Домашние, Салат Оливье. Snacks/Other: Мандарины, Сочник. more...
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451 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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