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第 5 周 代餐日
①早餐: 果蔬粥和奶昔冲了一杯[捂脸]
③午餐: 粉丝牛肉汤，两个烤饼
⑤晚餐：150酵素，鸡肉，牛肉，鸡翅，猪肉，中午没吃的晚上吃了，每种吃得都不多，品种多
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62.3 kg
Lost so far: 12.9 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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yangguoqing's Weight History
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