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dembowholica
Journal
23 Jan 20
dembowholica's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
64.6 kg
Lost so far:
4.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1668 kcal
Fat: 61.27g | Prot: 54.98g | Carbs: 219.77g.
Lunch:
Plundergebäck, Glenfell Hähnchenbrustfilet, Käse, Brotland Vollkorn Sandwich.
Dinner:
Confiserie Firenze Stracciatella.
Snacks/Other:
Katjes Grün-Ohr Hase.
more...
2048 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dembowholica's Weight History
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