Weigh In record (no journal entry) for 23 January 2020
|
77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2009 kcal
|
Fat: 85.47g | Prot: 94.25g | Carbs: 210.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Aldi Kochschinken, Gouda oder Edamer, Roggenbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Ravioli mit Käsefüllung. Snacks/Other: Lorenz Chips, Milbona Joghurt Mild 3,5% Fett, Ja! Mini-Brezeln. more...
|
|
2620 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|