yayaswahyu30's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1514 kcal

Fat: 49.00g | Prot: 29.55g | Carbs: 248.00g. Breakfast: Jus Jeruk, Telur Rebus. Lunch: Jus Jeruk, Pepaya, Ubi Dimasak. Dinner: Apel Fuji, Tropicana Slim Susu Low Fat. Snacks/Other: Keripik Singkong, Qtela Keripik Ubi Ungu. more...

2131 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yayaswahyu30's Journal, 23 Jan 20

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