Weigh In record (no journal entry) for 23 January 2020
|
127.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1649 kcal
|
Fat: 61.87g | Prot: 79.98g | Carbs: 195.27g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Mayonnaise, Ja! Delikatess Kochschinken, TiP Baguette Brötchen. Dinner: Aldi Rinderfilet, Aldi Kräuterquark, Folienkartoffel, Lidl Gemischter Salat mit Dressing. Snacks/Other: Zucker, Fürstenklasse Mohnkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|